Spicy Turkey White Bean Chilli

Spicy Turkey White Bean Chilli
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 4.7 g
  • Cholesterol: 18.3 mg
  • Sodium: 49.4 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.9 g

View full nutritional breakdown of Spicy Turkey White Bean Chilli calories by ingredient


Introduction

Cook the beans first. Then throw everything in the pressure cooker, bring to pressure and cook for 15 minutes. Allow to cool and serve. Yum! Cook the beans first. Then throw everything in the pressure cooker, bring to pressure and cook for 15 minutes. Allow to cool and serve. Yum!
Number of Servings: 12

Ingredients

    1 lbs white beans
    5 cups of stock
    4 tablespoons oil (1/2 olive 1/2 smart balance)
    1 tablesppon garlic
    3/4 cup diced onion
    1 and 1/2 cup chopped chili pepper (green)
    1 lbs turkey breast ground
    1 tablespoon cumin
    1 tablespoon oregano
    1 tasp ground black pepper
    1/2 ts whit epepper
    1 pinch red pepper flakes
    1/2 bunch cilantro leaves chopped

Directions

Cook the beans first. Brown the onions, turkey and garlic. Then throw everything in the pressure cooker, bring to pressure and cook for 15 minutes. Allow to cool and serve. Yum!

Serving Size: 1 cup each

Number of Servings: 12

Recipe submitted by SparkPeople user JDDAVIS_1973.