Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 174.2
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 18.3 mg
Sodium 49.4 mg
Potassium 336.2 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.8 g
Sugars 0.0 g
Protein 13.9 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.3 %
Copper 9.2 %
Folate 11.8 %
Iron 14.3 %
Magnesium 9.5 %
Manganese 21.3 %
Niacin 0.7 %
Pantothenic Acid 1.5 %
Phosphorus 6.8 %
Riboflavin 2.0 %
Selenium 1.8 %
Thiamin 4.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey White Bean Chilli

View the full Spicy Turkey White Bean Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey White Bean Chilli

77 calories of Beans, white, (0.25 cup)

40 calories of extra lean ground turkey breast, (1.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of bouillon powder (vegetable stock for soups), (0.67 tsp)

6 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.08 serving)

6 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.08 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chopped Green Chili - Hot, (1.33 tbsp)

2 calories of Pepper, white, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of Cumin (ground), (0.25 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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