tortellini, white bean, and spinach soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 254.6
- Total Fat: 4.8 g
- Cholesterol: 14.2 mg
- Sodium: 826.7 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 9.7 g
- Protein: 12.5 g
View full nutritional breakdown of tortellini, white bean, and spinach soup calories by ingredient
Number of Servings: 6
Ingredients
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1tsp Olive oil
2C chopped onion
1C chopped red pepper
1tsp Italian seasoning
3 cloves garlic, minced
2C coarsely chopped spinach
1 16oz can white beans, rinsed and drained
2C Veggie Broth
1 14oz can diced tomatoes, undrained (no salt added if this is an issue for you)
1 14 oz can quartered artichoke hearts, drained
1 9oz pkg. cheese tortellini
1 oz finely grated parmesean cheese for garnish
Directions
makes 6 servings
Heat oil and add onion and pepper saute to tender (about 5 mins), then add garlic and seasoning to smell (about 30 seconds)
Add the rest of the ingredients through artichoke hearts. Bring to boil, reduce heat and simmer about 2 mins.
Add tortellini and cook until cooked through (timing depends on the tortellini used, ie. fresh or frozen)
Serve with a light sprinkle of cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user DEMURALIST.
Heat oil and add onion and pepper saute to tender (about 5 mins), then add garlic and seasoning to smell (about 30 seconds)
Add the rest of the ingredients through artichoke hearts. Bring to boil, reduce heat and simmer about 2 mins.
Add tortellini and cook until cooked through (timing depends on the tortellini used, ie. fresh or frozen)
Serve with a light sprinkle of cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user DEMURALIST.
Member Ratings For This Recipe
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