Kashk-e-bademjan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.2
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 818.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.4 g
- Protein: 5.0 g
View full nutritional breakdown of Kashk-e-bademjan calories by ingredient
Number of Servings: 4
Ingredients
-
4 big eggplants
1 medium onion minced and fried
3 tbsp oil (use 1 tbsp for frying the onions)
200 grams kashk (persian yogurt souce )
3-4 cloves fresh garlic minced
pepper and salt
dried mint and walnuts for decoration
Directions
Grill the eggplants in the oven or over the direct flame on the stove. remove the skin and smash them.
fry the onions and garlic. add the eggplant. stir for 10 minutes. add the yogurt sauce.
fry for 1 minute the dried mint . put the eggplant mix in the serving dish, spread the mint and decorate it with more sauce and walnuts.
you must boil the sauce before in water for 20 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ELI1162.
fry the onions and garlic. add the eggplant. stir for 10 minutes. add the yogurt sauce.
fry for 1 minute the dried mint . put the eggplant mix in the serving dish, spread the mint and decorate it with more sauce and walnuts.
you must boil the sauce before in water for 20 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ELI1162.