Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 818.9 mg |
| Potassium | 202.1 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.3 g |
| Protein | 5.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 2.4 % |
| Copper | 7.4 % |
| Folate | 5.7 % |
| Iron | 3.5 % |
| Magnesium | 5.3 % |
| Manganese | 18.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.1 % |
| Selenium | 1.4 % |
| Thiamin | 7.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kashk-e-bademjan
View the full Kashk-e-bademjan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kashk-e-bademjan
93 calories of Canola Oil, (0.75 tbsp)
52 calories of Kashk - Yogurt Curd, (50 gram(s))
35 calories of Eggplant, (1 cup (1" cubes))
24 calories of Walnuts, (0.13 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Garlic, (1.25 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Kashk-e-bademjan
93 calories of Canola Oil, (0.75 tbsp)
52 calories of Kashk - Yogurt Curd, (50 gram(s))
35 calories of Eggplant, (1 cup (1" cubes))
24 calories of Walnuts, (0.13 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Garlic, (1.25 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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