Smoked Salmon Egg Muffins
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 49.8
- Total Fat: 1.2 g
- Cholesterol: 23.5 mg
- Sodium: 289.0 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.6 g
- Protein: 7.7 g
View full nutritional breakdown of Smoked Salmon Egg Muffins calories by ingredient
Introduction
I like to serve these warm on a toasted english muffin with cream cheese. I like to serve these warm on a toasted english muffin with cream cheese.Number of Servings: 9
Ingredients
-
7 egg whites
1 whole egg
100 grams Smoked Salmon slices
1/4 of a medium sized onion (diced)
1/2 cup of diced tomatoes
1/4 cup Milk (nonfat )
50 ml of evaporated nonfat milk (canned)
1 tbsp Garlic powder
1 tsp Black Pepper
Directions
Grease muffin pan (makes 9 muffins). Place slices of salmon and rinsed diced tomatoes in greased pan.
Mix egg, egg whites, milk, garlic powder, diced onion and cracked pepper.
Pour egg mixture into muffin pan.
Bake at 190C until golden brown.
Serve warm.
Serving Size: 9 muffins
Number of Servings: 9
Recipe submitted by SparkPeople user LODOLAML.
Mix egg, egg whites, milk, garlic powder, diced onion and cracked pepper.
Pour egg mixture into muffin pan.
Bake at 190C until golden brown.
Serve warm.
Serving Size: 9 muffins
Number of Servings: 9
Recipe submitted by SparkPeople user LODOLAML.