Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 49.8 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 23.5 mg |
Sodium | 289.0 mg |
Potassium | 124.3 mg |
Total Carbohydrate | 3.2 g |
Dietary Fiber | 0.6 g |
Sugars | 1.4 g |
Protein | 7.7 g |
Vitamin A | 1.7 % | Vitamin B-12 | 7.6 % |
---|---|
Vitamin B-6 | 4.0 % |
Vitamin C | 1.1 % |
Vitamin D | 3.0 % |
Vitamin E | 0.1 % |
Calcium | 3.4 % |
Copper | 1.9 % |
Folate | 1.1 % |
Iron | 2.4 % |
Magnesium | 1.6 % |
Manganese | 2.6 % |
Niacin | 2.8 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 5.4 % |
Riboflavin | 3.6 % |
Selenium | 7.0 % |
Thiamin | 0.9 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon Egg Muffins
View the full Smoked Salmon Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon Egg Muffins
13 calories of Egg white, large, (0.78 serving)
13 calories of Smoked Salmon (lox), (11.11 grams)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Milk, canned, evaporated, nonfat, (5.56 mL)
3 calories of Garlic powder, (0.11 tbsp)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Pepper, black, (0.11 tbsp)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
Calories per serving of Smoked Salmon Egg Muffins
13 calories of Egg white, large, (0.78 serving)
13 calories of Smoked Salmon (lox), (11.11 grams)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Milk, canned, evaporated, nonfat, (5.56 mL)
3 calories of Garlic powder, (0.11 tbsp)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Pepper, black, (0.11 tbsp)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- 94 cals each
- An easy snack everyone can enjoy!
- Tangy citrus cake!
- A yummy dessert made with complex carbs.
- A very moist and luscious cake.
- Simple & easy
- A tasty alternative to pumpkin pie.
- A rich dessert that chocolate lovers will fall for.
- Printed with permission from the American Institute for Cancer Research
- A great side dish for dinner or a wonderful breakfast alternative.