Portobello Steaks and mashed potatoes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 248.6
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 82.3 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 5.9 g
- Protein: 7.3 g
View full nutritional breakdown of Portobello Steaks and mashed potatoes calories by ingredient
Introduction
hearty "meat and potatoes" dinner for vegetarians hearty "meat and potatoes" dinner for vegetariansNumber of Servings: 3
Ingredients
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2-3 large portobello mushrooms, 3 cups diced potatoes, 1 tbsp olive oil, 1/3 c balsamic, 2 cloves garlic, pepper, salt, dried basil to taste, 1 tbsp nutritional yeast, 1/4 c almond milk
Directions
marinate whole mushrooms for 30-40 minutes in oil, vinegar and spices, while mushrooms marinate, boil potatoes (i like them skins on) until tender. drain and set aside.
grill mushrooms on George Foreman Grill or in a pan with oil reservoirs.
using a fork or potato masher, mash potatoes with earth balance, almond milk and salt. whip if desired.
place grill mushrooms face up on a cookie sheet and top with a large dallop of potatoes, sprinkle nutritional yeast and broil for 3 minutes.
Serving Size: serves 2-3
Number of Servings: 3
Recipe submitted by SparkPeople user HPFIVE.
grill mushrooms on George Foreman Grill or in a pan with oil reservoirs.
using a fork or potato masher, mash potatoes with earth balance, almond milk and salt. whip if desired.
place grill mushrooms face up on a cookie sheet and top with a large dallop of potatoes, sprinkle nutritional yeast and broil for 3 minutes.
Serving Size: serves 2-3
Number of Servings: 3
Recipe submitted by SparkPeople user HPFIVE.