Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.3 mg |
| Potassium | 1,454.1 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.2 g |
| Protein | 7.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 49.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 8.2 % |
| Calcium | 4.8 % |
| Copper | 41.4 % |
| Folate | 15.2 % |
| Iron | 12.3 % |
| Magnesium | 13.5 % |
| Manganese | 23.3 % |
| Niacin | 45.4 % |
| Pantothenic Acid | 29.4 % |
| Phosphorus | 30.6 % |
| Riboflavin | 49.9 % |
| Selenium | 26.8 % |
| Thiamin | 16.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Steaks and mashed potatoes
View the full Portobello Steaks and mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Steaks and mashed potatoes
104 calories of Potato, raw, (1 cup diced)
43 calories of Portabella Mushrooms, (166.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
13 calories of Balsamic Vinegar, (1.67 tbsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
Calories per serving of Portobello Steaks and mashed potatoes
104 calories of Potato, raw, (1 cup diced)
43 calories of Portabella Mushrooms, (166.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
13 calories of Balsamic Vinegar, (1.67 tbsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
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