Mushroom Barley Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 336.3 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 10.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Mushroom Barley Lentil Soup calories by ingredient
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Submitted by: GYNOSAUR


Easy veggie soup Easy veggie soup
Number of Servings: 4


    one 240 ml container Trader Joe Hearty Vegetable Broth
    .5 cup dry lentils
    .25 cup pearled barley
    one medium onion, sliced
    15 medium mushrooms, quartered
    Garlic cube
    Cilantro cube
    Salt and pepper to taste


Mix ingredients in pot and simmer for one hour.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GYNOSAUR.


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