Tuna Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 296.0
- Total Fat: 5.6 g
- Cholesterol: 12.8 mg
- Sodium: 578.1 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 3.6 g
- Protein: 9.9 g
View full nutritional breakdown of Tuna Casserole calories by ingredient
Number of Servings: 12
Ingredients
-
2 tbsp olive oil
1 c chopped onion
1 c diced celery
1 c chopped mushrooms
1 can cream of mushroom, flor de calabaza, corn, etc. soup
3/4 c water or milk
8 oz frozen peas or corn
2 6-oz cans tuna in water, undrained
1 c buttered crumbs
8 oz noodles
Directions
Preheat oven to 400F/ 204C. Spray glas casserole (9x11) w/ cooking oil.
In large saucepan, saute onion and celery and mushrooms in butter or olive oil until veg are barely soft, but not mushy. Add can of soup, water, and peas/corn. Bring to simmer, stirring. When it begins to boil, turn off heat and gently fold in tuna w/ liquid.
Add cooked pasta and toss to coat w/ sauce.
Pour into prepared casserole and top w/ crumbs.
Bake 30-40 minutes until heated and topping is lightly browned.
yields 8-12 servings.
Serving Size: 9x11 casserole dish
Number of Servings: 12
Recipe submitted by SparkPeople user TWILAQ1.
In large saucepan, saute onion and celery and mushrooms in butter or olive oil until veg are barely soft, but not mushy. Add can of soup, water, and peas/corn. Bring to simmer, stirring. When it begins to boil, turn off heat and gently fold in tuna w/ liquid.
Add cooked pasta and toss to coat w/ sauce.
Pour into prepared casserole and top w/ crumbs.
Bake 30-40 minutes until heated and topping is lightly browned.
yields 8-12 servings.
Serving Size: 9x11 casserole dish
Number of Servings: 12
Recipe submitted by SparkPeople user TWILAQ1.