Ellie's Mexian Lunch
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 505.3 mg
- Total Carbs: 59.7 g
- Dietary Fiber: 18.3 g
- Protein: 17.8 g
View full nutritional breakdown of Ellie's Mexian Lunch calories by ingredient
Introduction
A lunch that's simple to premake and then be tossed in the microwave. A lunch that's simple to premake and then be tossed in the microwave.Number of Servings: 1
Ingredients
-
1 medium Sweet Potato
1 cup cooked Spinach
1/3 cup Salsa
2/3 cup Black Beans
Directions
The best way of making this lunch is to pre-cook it, and then microwave it once you're ready to eat it.
Lightly wash spinach and place in a pot (if making from frozen, just place them in a pot) and heat. Occasionally stir and add water if needed until spinach is fully cooked.
While doing so, poke holes all over sweet potato and microwave for ~5 to 7 minutes, or until soft.
Drain and rinse black beans.
Mix all together or eat separately--your choice!
***Side note: You can also warm the salsa in the microwave, and eat it with a spoon, like a little spicy soup!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ELOMBARDI-.
Lightly wash spinach and place in a pot (if making from frozen, just place them in a pot) and heat. Occasionally stir and add water if needed until spinach is fully cooked.
While doing so, poke holes all over sweet potato and microwave for ~5 to 7 minutes, or until soft.
Drain and rinse black beans.
Mix all together or eat separately--your choice!
***Side note: You can also warm the salsa in the microwave, and eat it with a spoon, like a little spicy soup!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ELOMBARDI-.