Bleu Cheese Dressing, Light

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 66.5
  • Total Fat: 5.1 g
  • Cholesterol: 11.8 mg
  • Sodium: 187.1 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Bleu Cheese Dressing, Light calories by ingredient


Light version of a bleu cheese salad dressing. Light version of a bleu cheese salad dressing.
Number of Servings: 6


    Light Sour Cream, 3 tbsp
    Blue Cheese, 2 oz (crumbled)
    Milk, nonfat, 3 tbsp
    Light Mayonnaise (Mayo), 2 tbsp
    White Wine Vinegar, 2 tbsp
    Garlic powder, 1/8 tsp (remove)
    Granulated Sugar, 1/4 tsp
    Salt and Pepper to taste


In a small bowl, mash blue cheese and milk together with a fork until mixture resembles large-curd cottage cheese. Stir in sour cream, mayonnaise, vinegar, sugar, and garlic powder until well blended. Season to taste with salt and pepper.

64 calories for a 2 tbsp serving, makes about six servings.

Serving Size: makes six 2 tbsp servings

Number of Servings: 6

Recipe submitted by SparkPeople user RACKMYBRAINS.