salmon and asparagus bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294.5
- Total Fat: 16.4 g
- Cholesterol: 79.9 mg
- Sodium: 131.4 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.5 g
- Protein: 31.3 g
View full nutritional breakdown of salmon and asparagus bake calories by ingredient
Number of Servings: 4
Ingredients
-
-1 lb salmon filet
-1 lb fresh asparagus spears
-3 tbsp minced red onion
-1 tbsp capers
-3 tbsp lemon juice
-1 tsp thyme
-black pepper
-2 tbsp olive oil (divided)
Directions
-mix 1 tbsp olive oil, lemon juice, capers, and red onion
-make some slashes in the salmon filet
-line baking sheet with asparagus and drizzle 1 tbsp olive oil over
-top with salmon filet and spread mixture on top
-bake at 450F for 20 minutes
Serving Size: serves 3-4
Number of Servings: 4
Recipe submitted by SparkPeople user BANANACHIKI.
-make some slashes in the salmon filet
-line baking sheet with asparagus and drizzle 1 tbsp olive oil over
-top with salmon filet and spread mixture on top
-bake at 450F for 20 minutes
Serving Size: serves 3-4
Number of Servings: 4
Recipe submitted by SparkPeople user BANANACHIKI.