Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.5
Total Fat 16.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 8.0 g
Cholesterol 79.9 mg
Sodium 131.4 mg
Potassium 1,030.0 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 31.3 g
Vitamin A 14.2 %
Vitamin B-12 57.2 %
Vitamin B-6 60.9 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 4.3 %
Copper 28.6 %
Folate 44.7 %
Iron 12.2 %
Magnesium 15.9 %
Manganese 16.3 %
Niacin 63.5 %
Pantothenic Acid 23.7 %
Phosphorus 35.3 %
Riboflavin 41.0 %
Selenium 79.0 %
Thiamin 31.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salmon and asparagus bake

View the full salmon and asparagus bake Recipe & Instructions
Submitted by: BANANACHIKI
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon and asparagus bake

160 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (112.50 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

26 calories of Asparagus, fresh, (112.50 grams)

2 calories of Lemon juice, (0.75 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Capers, canned, (0.25 tbsp, drained)


No nutrition or calorie comments found.