Vegetable Chili
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 173.8
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 560.7 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 8.8 g
- Protein: 8.0 g
View full nutritional breakdown of Vegetable Chili calories by ingredient
Introduction
Recipe adapted by Leigh Wagner Recipe adapted by Leigh WagnerNumber of Servings: 16
Ingredients
-
2 large onions, chopped
1 medium green pepper, chopped
3 garlic cloves, minced
1 tablespoon olive oil
1/2 cup water
2 medium carrots, cut into chunks
2 medium potatoes, cubed
2 cans (16 ounces) vegetable broth
1 tablesppon organic blue agave nectar or raw honey
1 teaspoon ground cumin
1 teaspoon oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 small zucchini, sliced
1 small yellow squash, sliced
2 cans (28 ounces) diced tomatoes
1/3 cup tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) garbanzo beans, rinsed and drained
1 can (16 ounces) black beans, rinsed and drained
1 can (16 ounces) black-eyed peas, rinsed and drained
Directions
In a large soup pot, saute onions, green pepper and garlic in oil until tender. Add water and carrots, cover and cooke over medium-low heat for 5 minutes. Add potatoes, broth, chili powder, sweetner, cumin and oregano, salt, black pepper and cayenne pepper; cover and cook 10 minutes. Add zucchini, squash, tomatoes and tomato sauce, bring to a boil. Reduce heat, cover and simmer for 15 minutes. Stir in beans and peas; simmer for 10 minutes.
Serving Size: Yield: 12-16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user ALBINOSNAY.
Serving Size: Yield: 12-16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user ALBINOSNAY.