Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 560.7 mg
Potassium 609.4 mg
Total Carbohydrate 33.2 g
Dietary Fiber 8.8 g
Sugars 3.6 g
Protein 8.0 g
Vitamin A 43.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.2 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.9 %
Copper 14.1 %
Folate 29.8 %
Iron 14.5 %
Magnesium 15.3 %
Manganese 31.3 %
Niacin 5.9 %
Pantothenic Acid 4.6 %
Phosphorus 15.8 %
Riboflavin 7.1 %
Selenium 4.7 %
Thiamin 12.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chili

View the full Vegetable Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chili

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

7 calories of Onions, raw, (0.13 large)

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Honey, (0.06 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Zucchini, (0.06 cup, sliced)

2 calories of Tomato Sauce, (0.02 cup)

1 calories of Summer Squash, (0.06 cup, sliced)

1 calories of Garlic, (0.19 cloves)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.02 tbsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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