Chicken with Black Beans, Rice and Salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 2.2 g
  • Cholesterol: 41.7 mg
  • Sodium: 645.1 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 21.0 g

View full nutritional breakdown of Chicken with Black Beans, Rice and Salsa calories by ingredient
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Number of Servings: 6

Ingredients

    3 boneless chicken breast
    1 can black beans
    1 cup salsa
    1 bag of success brown rice
    .5 cup Mexican shredded cheese

Directions

Heat oven to 375 degrees
Spray glass dish with cooking spray.
Dice chicken into small pieces and place in bottom of dish
Mix together salsa, black beans and salsa
Poor mixture over chicken
Cover dish with tinfoil and bake for 40 minutes
Remove tinfol and sprinkle with cheese
Bake another 10-15 minutes uncovered

Serving Size: Mkaes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LOVERUNNING14.

TAGS:  Poultry |

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