Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.7 mg |
| Sodium | 645.1 mg |
| Potassium | 11.7 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.7 g |
| Protein | 21.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Black Beans, Rice and Salsa
View the full Chicken with Black Beans, Rice and Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Black Beans, Rice and Salsa
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
63 calories of Black Bean, canned Iberia, (0.33 cup)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
26 calories of Succes Boil in Bag Whole Grain Brown Rice- serving size 1/2 cup (43g dry) 1 cup cooked, (0.17 serving)
13 calories of Garden Fresh Gourmet Jack Special Salsa 2Tb, (1.33 serving)
Calories per serving of Chicken with Black Beans, Rice and Salsa
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
63 calories of Black Bean, canned Iberia, (0.33 cup)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
26 calories of Succes Boil in Bag Whole Grain Brown Rice- serving size 1/2 cup (43g dry) 1 cup cooked, (0.17 serving)
13 calories of Garden Fresh Gourmet Jack Special Salsa 2Tb, (1.33 serving)
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