Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.9
Total Fat 2.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 41.7 mg
Sodium 645.1 mg
Potassium 11.7 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.9 g
Sugars 2.7 g
Protein 21.0 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.3 %
Copper 0.0 %
Folate 0.0 %
Iron 0.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Black Beans, Rice and Salsa

View the full Chicken with Black Beans, Rice and Salsa Recipe & Instructions
Submitted by: LOVERUNNING14
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Black Beans, Rice and Salsa

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

63 calories of Black Bean, canned Iberia, (0.33 cup)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

26 calories of Succes Boil in Bag Whole Grain Brown Rice- serving size 1/2 cup (43g dry) 1 cup cooked, (0.17 serving)

13 calories of Garden Fresh Gourmet Jack Special Salsa 2Tb, (1.33 serving)


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