gluten-free vegan blueberry coconut muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 180.7
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 110.7 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 1.8 g
- Protein: 2.1 g
View full nutritional breakdown of gluten-free vegan blueberry coconut muffins calories by ingredient
Introduction
something a little sweet almost anyone can eat something a little sweet almost anyone can eatNumber of Servings: 12
Ingredients
-
1 cup brown rice flour
3/4 cup white rice flour
2 1/2 tsp. baking powder
1/3 cup light brown sugar
pinch salt
1 tsp. whole chia seed
1/4 cup water
1/4 cup canola oil
1/2 cup unsweetened soymilk
1 tsp. vanilla
1 cup fresh blueberries
1/4 cup shredded unsweetened coconut
pinch salt
Directions
preheat oven to 400 and spray-oil a muffin pan.
combine all dry ingredients (first 5). in separate bowl, combine the next 5 ingredients (chia through vanilla). add wet mixture to dry and stir until combined. gently fold in berries and coconut. spoon into prepared tin and bake 15 - 17 minutes. remove from pan a few minutes after taking them out of the oven.
Serving Size: makes 1 dozen muffins
Number of Servings: 12
Recipe submitted by SparkPeople user STIPENDOUS.
combine all dry ingredients (first 5). in separate bowl, combine the next 5 ingredients (chia through vanilla). add wet mixture to dry and stir until combined. gently fold in berries and coconut. spoon into prepared tin and bake 15 - 17 minutes. remove from pan a few minutes after taking them out of the oven.
Serving Size: makes 1 dozen muffins
Number of Servings: 12
Recipe submitted by SparkPeople user STIPENDOUS.