Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 180.7
Total Fat 6.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 110.7 mg
Potassium 102.6 mg
Total Carbohydrate 30.7 g
Dietary Fiber 1.8 g
Sugars 11.1 g
Protein 2.1 g
Vitamin A 0.9 %
Vitamin B-12 2.1 %
Vitamin B-6 7.4 %
Vitamin C 5.2 %
Vitamin D 1.2 %
Vitamin E 6.5 %
Calcium 8.1 %
Copper 3.9 %
Folate 1.2 %
Iron 3.4 %
Magnesium 6.0 %
Manganese 36.8 %
Niacin 6.0 %
Pantothenic Acid 3.1 %
Phosphorus 8.0 %
Riboflavin 2.7 %
Selenium 2.9 %
Thiamin 5.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in gluten-free vegan blueberry coconut muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gluten-free vegan blueberry coconut muffins

46 calories of Rice flour, brown, (0.08 cup)

39 calories of Canola Oil, (0.02 cup)

35 calories of Rice flour, white, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

13 calories of Coconut Flakes - Dry, Unsweetened, (0.33 tbsp)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

3 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.04 cup)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Chia seed, (0.03 tbsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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