Scallops with peppers and pasta
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 364.2
- Total Fat: 9.4 g
- Cholesterol: 70.2 mg
- Sodium: 305.6 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 7.5 g
- Protein: 31.2 g
View full nutritional breakdown of Scallops with peppers and pasta calories by ingredient
Number of Servings: 3
Ingredients
-
Scallops, raw, 16 oz
Peppers, sweet, red, raw, sliced strips, 1 cup
pepper yellow sweet, 1 cup sliced strips
Green Peppers (bell peppers), 1 cup sliced strips
Butter, salted, 2 tbsp
Garlic, 3 cloves, minced
Lemon juice, 2 tbsp
Pasta, Ronzoni Smart Taste Rotini 1 1/2 cups dry (4 oz.)
Directions
Cook Pasta while preparing scallops and peppers.
Melt butter in a skillet. Add scallops, garlic, and peppers and cook about 6-8 minutes. Add lemon juice and stir. Season with salt and pepper. Drain cooked pasta and add to the pan with scallops and peppers. If desired, sprinkle with parmesan cheese, however this is not included in calorie count.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SUEINWISCO.
Melt butter in a skillet. Add scallops, garlic, and peppers and cook about 6-8 minutes. Add lemon juice and stir. Season with salt and pepper. Drain cooked pasta and add to the pan with scallops and peppers. If desired, sprinkle with parmesan cheese, however this is not included in calorie count.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SUEINWISCO.