Scallops with peppers and pasta

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 364.2
  • Total Fat: 9.4 g
  • Cholesterol: 70.2 mg
  • Sodium: 305.6 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 31.2 g

View full nutritional breakdown of Scallops with peppers and pasta calories by ingredient
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Number of Servings: 3

Ingredients

    Scallops, raw, 16 oz
    Peppers, sweet, red, raw, sliced strips, 1 cup
    pepper yellow sweet, 1 cup sliced strips
    Green Peppers (bell peppers), 1 cup sliced strips
    Butter, salted, 2 tbsp
    Garlic, 3 cloves, minced
    Lemon juice, 2 tbsp
    Pasta, Ronzoni Smart Taste Rotini 1 1/2 cups dry (4 oz.)

Directions

Cook Pasta while preparing scallops and peppers.
Melt butter in a skillet. Add scallops, garlic, and peppers and cook about 6-8 minutes. Add lemon juice and stir. Season with salt and pepper. Drain cooked pasta and add to the pan with scallops and peppers. If desired, sprinkle with parmesan cheese, however this is not included in calorie count.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SUEINWISCO.

TAGS:  Fish | Dinner | Fish Dinner |

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