Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 364.2
Total Fat 9.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 70.2 mg
Sodium 305.6 mg
Potassium 673.2 mg
Total Carbohydrate 44.1 g
Dietary Fiber 7.5 g
Sugars 6.6 g
Protein 31.2 g
Vitamin A 22.3 %
Vitamin B-12 38.6 %
Vitamin B-6 26.1 %
Vitamin C 291.1 %
Vitamin D 18.0 %
Vitamin E 14.1 %
Calcium 26.5 %
Copper 7.5 %
Folate 33.4 %
Iron 13.5 %
Magnesium 24.1 %
Manganese 14.9 %
Niacin 22.8 %
Pantothenic Acid 5.6 %
Phosphorus 36.4 %
Riboflavin 19.8 %
Selenium 49.0 %
Thiamin 29.9 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops with peppers and pasta

View the full Scallops with peppers and pasta Recipe & Instructions
Submitted by: SUEINWISCO
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops with peppers and pasta

133 calories of Scallops, raw, (5.33 oz)

120 calories of Pasta, Ronzoni Smart Taste Rotini (3/4 Cup), (37.33 gram(s))

68 calories of Butter, salted, (0.67 tbsp)

13 calories of pepper yellow sweet, (0.33 cup)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

4 calories of Garlic, (1 cloves)

2 calories of Lemon juice, (0.67 tbsp)


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