Sweet potato Hummus
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 33.6
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 64.8 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.2 g
- Protein: 1.0 g
View full nutritional breakdown of Sweet potato Hummus calories by ingredient
Introduction
Oh man, nothing better then a sweet potato dip! Awesome to dip veggies, pita chips on sandwiches and more. Can't wait for lunch tomorrow!!! it's so good, you could serve this as a side dish for dinner! Creamy smooth!! Oh man, nothing better then a sweet potato dip! Awesome to dip veggies, pita chips on sandwiches and more. Can't wait for lunch tomorrow!!! it's so good, you could serve this as a side dish for dinner! Creamy smooth!!Number of Servings: 16
Ingredients
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2 cups diced, peeled sweet potato (about 225g)
1 cup canned chickpeas, rinsed and drained (and shelled if you have the patience, I did)
1/4 cup lemon juice
2 tsp tahini
2 tsp olive oil
2 cloves minced garlic
1 1/2 tsp curry powder
1/2 tsp cumin
1/4 tsp turmeric
a few pinches each of ground ginger and cayenne pepper
Directions
Place sweet potato pieces in a steamer basket and steam until they can easily be pierced with a fork.
Transfer the sweet potato to the bowl of a food processor, along with all other ingredients. Process until an even paste forms, adding more lemon juice if needed.
Serve with pita wedges, chips, veggies, or whatever your heart desires!
Calculation is for 2 Tbsp.
Serving Size: 2 heaping cups full
Number of Servings: 16
Recipe submitted by SparkPeople user SHELBSYD.
Transfer the sweet potato to the bowl of a food processor, along with all other ingredients. Process until an even paste forms, adding more lemon juice if needed.
Serve with pita wedges, chips, veggies, or whatever your heart desires!
Calculation is for 2 Tbsp.
Serving Size: 2 heaping cups full
Number of Servings: 16
Recipe submitted by SparkPeople user SHELBSYD.
Member Ratings For This Recipe
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BONNIE1552
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ELRIDDICK
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CD6913562
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12LIBRA49
I just love this recipe. I used black beans for I'm not a chickpea fan and left out the tahini. I will be making this from now on. - 9/1/11
Reply from SHELBSYD (9/1/11)
I'm finding that if you have good ingrediants you don't need the Tahini. It's to expensive and to high in calories, so I don't miss it. I'll update the recipe when I go to make it again. Thanks for the comment. I'll have to try Black Beans instead of chickapeas.
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WOWMATOS
