Low Cal Spinach Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 22.7
- Total Fat: 0.3 g
- Cholesterol: 2.4 mg
- Sodium: 66.9 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 3.4 g
View full nutritional breakdown of Low Cal Spinach Dip calories by ingredient
Introduction
This is my version of spinach dip. It's not exactly like the real thing, but when I enjoy this dip I do not feel deprived. This is my version of spinach dip. It's not exactly like the real thing, but when I enjoy this dip I do not feel deprived.Number of Servings: 8
Ingredients
-
1/2 cup 2% cottage cheese
1/2 cup Yoplait 2X Protein Greek yougurt, plain
2 TB Tastefully Simple Spinach and Herb mix
Directions
Mix all ingredients together in food processor and process until smooth.
Serving Size: makes approx. 1 cup (8 servings, 2 TB each)
Number of Servings: 8
Recipe submitted by SparkPeople user RLDAME.
Serving Size: makes approx. 1 cup (8 servings, 2 TB each)
Number of Servings: 8
Recipe submitted by SparkPeople user RLDAME.