Low Cal Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 22.7
  • Total Fat: 0.3 g
  • Cholesterol: 2.4 mg
  • Sodium: 66.9 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Low Cal Spinach Dip calories by ingredient


Introduction

This is my version of spinach dip. It's not exactly like the real thing, but when I enjoy this dip I do not feel deprived. This is my version of spinach dip. It's not exactly like the real thing, but when I enjoy this dip I do not feel deprived.
Number of Servings: 8

Ingredients

    1/2 cup 2% cottage cheese
    1/2 cup Yoplait 2X Protein Greek yougurt, plain
    2 TB Tastefully Simple Spinach and Herb mix

Directions

Mix all ingredients together in food processor and process until smooth.

Serving Size: makes approx. 1 cup (8 servings, 2 TB each)

Number of Servings: 8

Recipe submitted by SparkPeople user RLDAME.