Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 22.7
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.4 mg
Sodium 66.9 mg
Potassium 13.6 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Protein 3.4 g
Vitamin A 0.2 %
Vitamin B-12 1.7 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.2 %
Folate 0.5 %
Iron 0.1 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.1 %
Riboflavin 1.5 %
Selenium 2.1 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Spinach Dip

View the full Low Cal Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Spinach Dip

11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))

10 calories of Yoplait Greek 2 x Protein plain yogurt, (0.50 oz)

0 calories of tastefully simple spinach and herb mix, (0.25 tbsp)


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