Turkey sausage and veggie quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 11.2 g
  • Cholesterol: 124.3 mg
  • Sodium: 258.2 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.0 g

View full nutritional breakdown of Turkey sausage and veggie quiche calories by ingredient


It's a quiche! Deliciousness manifested! It's a quiche! Deliciousness manifested!
Number of Servings: 8


    Standard 9" Pie Crust
    5 eggs
    1/2 cup 2% milk
    2 TBSP fat free sour cream
    1 TBSP pepper
    1 clove of garlic diced
    2tsp salt
    1/2 red pepper
    6 grape tomatoes, diced
    1 small carrot, sliced into medallions
    4 oz. sliced mushrooms
    7 oz. Butterball everday turkey sausage, sliced
    15 spinach leaves
    1 cup low fat shredded mozzarella


preheat oven to 375 degrees.
1. whisk eggs, sour cream, milk together. add pepper, salt and any other spices wanted. fold in shredded cheese, meat and veggies.
2. prepare crust according to directions. Pour quiche custard into the pie crust once it has cooled and is ready.
3. Place pie onto a metal cookie sheet and bake for 45 minutes, or until a fork can be inserted and comes out clean.
4. Let sit for 10-15 minutes before slicing and serving.

Delicious with a side salad and great as a breakfast treat.

Serving Size: serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user HAPPYLEIGH1.