Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 11.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.5 g
Cholesterol 124.3 mg
Sodium 258.2 mg
Potassium 206.4 mg
Total Carbohydrate 11.1 g
Dietary Fiber 0.9 g
Sugars 1.5 g
Protein 10.0 g
Vitamin A 58.1 %
Vitamin B-12 5.1 %
Vitamin B-6 6.6 %
Vitamin C 35.6 %
Vitamin D 8.6 %
Vitamin E 6.8 %
Calcium 6.0 %
Copper 2.9 %
Folate 14.1 %
Iron 6.3 %
Magnesium 4.8 %
Manganese 14.4 %
Niacin 2.4 %
Pantothenic Acid 1.4 %
Phosphorus 8.8 %
Riboflavin 9.8 %
Selenium 0.9 %
Thiamin 2.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey sausage and veggie quiche

View the full Turkey sausage and veggie quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey sausage and veggie quiche

84 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.13 crust, single 9")

45 calories of Egg, fresh, whole, raw, (0.63 large)

44 calories of butterball everyday turkey sausage, (0.44 serving)

40 calories of Kroger Fancy Shredded Mozzarella Cheese, (1 oz)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Spinach, fresh, (1.88 leaf)

3 calories of Kroger Brand Fat Free Sour Cream, (0.25 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.19 oz)

2 calories of Carrots, raw, (0.06 medium)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Garlic, (0.13 clove)


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