Lentil Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.3
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 635.0 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 6.6 g
- Protein: 7.2 g
View full nutritional breakdown of Lentil Curry calories by ingredient
Number of Servings: 6
Ingredients
-
2 Cups Lentils
1 Large Onion, diced
1 Tablespoon Canola Oil
1 teaspoon Red Curry Paste
1 teaspoon Curry powder
1 teaspoon Ground Tumeric
1 teaspoon Cumin
1 teaspoon Chili Powder
1 teaspoon Salt
1 teaspoon Sugar
1 teaspoon minced Garlic
1 teaspoon minced Ginger
14 oz Tomato Paste
Directions
Cook lentils according to package directions.
While the lentils are cooking: In a large skillet or saucepan, caramelize the onions in vegetable oil.
While the onions are cooking, combine the curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger in a mixing bowl. Mix well. When the onions are cooked, add the curry mixture to the onions and cook over a high heat stirring constantly for 1 to 2 minutes.
Stir in the tomato puree and reduce heat, allow the curry base to simmer until the lentils are ready.
When the lentils are tender drain them briefly. Mix the curry base into the lentils and serve immediately.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user 2DOGSANDACHICK.
While the lentils are cooking: In a large skillet or saucepan, caramelize the onions in vegetable oil.
While the onions are cooking, combine the curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger in a mixing bowl. Mix well. When the onions are cooked, add the curry mixture to the onions and cook over a high heat stirring constantly for 1 to 2 minutes.
Stir in the tomato puree and reduce heat, allow the curry base to simmer until the lentils are ready.
When the lentils are tender drain them briefly. Mix the curry base into the lentils and serve immediately.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user 2DOGSANDACHICK.