Low Carb Strawberry Protien Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 421.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 26.8 g

View full nutritional breakdown of Low Carb Strawberry Protien Shake calories by ingredient


Introduction

Blended Protien Shake that is by far the best Ive ever tasted. Low carb for those on Atkins or South Beach Diets. Blended Protien Shake that is by far the best Ive ever tasted. Low carb for those on Atkins or South Beach Diets.
Number of Servings: 1

Ingredients

    1 (30g) Scoop Jay Rob Brand Whey Strawberry Protein mix.
    6 Whole Frozen Strawberries
    12oz Almond Breeze UNSWEETENED Vanilla almond milk

Directions

Combine strawberries and almond milk in a blender. Pulse on crush ice setting for 10-15 seconds, or until the sounds of whole strawberries bouncing around is gone. Add protien powder and mix for aprox 10 seconds. Consistency should be that of an actual milk shake. (Dont over mix. It will be frothy and not as good) Pour into glass and consume.

Serving Size: 1 Glass

Number of Servings: 1

Recipe submitted by SparkPeople user HURLEY2524.