Low Sugar Three Bean Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 152.8
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 228.6 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 4.9 g
- Protein: 4.2 g
View full nutritional breakdown of Low Sugar Three Bean Salad calories by ingredient
Introduction
This makes a great cold salad that has 1/2 the sugar of most recipes and more fiber with the addition of the chickpeas. This makes a great cold salad that has 1/2 the sugar of most recipes and more fiber with the addition of the chickpeas.Number of Servings: 12
Ingredients
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I - 15 oz can low sodium red kidney beans, drained
1-15 oz can low sodium chickpeas (garbanzo beans), drained
1 12 oz bag uncooked green beans
1/2 sweet vidalia onion chopped
1/3 cup canola oil
1/3 cup white distilled or apple cider vinegar
1/4 cup white granulated sugar
Directions
Steam the green beans in the microwave according to the directions on the bag for 3-4 minutes. Don't over cook.
Cut the green beans into thirds and combine with the kidney beans, chickpeas, and onions.
Mix the dressing thoroughly in a two cup measuring cup and pour over the beans and onions.
Salt to taste with a sprinkle of kosher or sea salt.
Refridgerate until cool.
Serving Size: Makes 12 1/2 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JCORYCMA.
Cut the green beans into thirds and combine with the kidney beans, chickpeas, and onions.
Mix the dressing thoroughly in a two cup measuring cup and pour over the beans and onions.
Salt to taste with a sprinkle of kosher or sea salt.
Refridgerate until cool.
Serving Size: Makes 12 1/2 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JCORYCMA.
Member Ratings For This Recipe
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MILLISMA
