corn & bean side

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.4 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 15.5 g
  • Protein: 15.6 g

View full nutritional breakdown of corn & bean side calories by ingredient


Introduction

Use as filling for omelets or burritos, or to top sweet potatoes.
Excellent with a dash (ok, a lot of dashes) of Franks hot sauce to any of the above. Use as filling for omelets or burritos, or to top sweet potatoes.
Excellent with a dash (ok, a lot of dashes) of Franks hot sauce to any of the above.
Number of Servings: 3

Ingredients

    Beans, black, 432 grams (15.25 oz)
    Onions, raw, 1 large
    Salsa, .33 cup
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Jalapeno Peppers, 1 pepper

Directions

Saute all ingredients in pan until onions are opaque.

Serving Size: 3 one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user CHICKYMAMA.