Tex-mex roll ups

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 56.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Tex-mex roll ups calories by ingredient
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Perfect for a lunch or a snack! Perfect for a lunch or a snack!
Number of Servings: 2


    2 tbsp refried beans
    2 tbsp grated low fat cheddar cheese
    2 - 3 tbsp finely chopped cooked chicken
    1 tomato, sliced
    1/4 avocado, peeled, pitted and cut into strips


Put 1 tortilla on a microwavable plate. Spread beans over the tortilla and sprinkle with cheese. Microwave for 15 seconds until cheese melts. Let cool slightly. arrange chicken,tomato and avocado on top. place other tortilla on top , roll up and cut in half, warp in foil and your ready for lunch later on in the day or right after making it for a snack.

Serving Size: 2 pieces

Number of Servings: 2

Recipe submitted by SparkPeople user MEAMILOVE.

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