Hash & Eggs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 11.4 g
  • Cholesterol: 245.0 mg
  • Sodium: 157.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 25.1 g

View full nutritional breakdown of Hash & Eggs calories by ingredient
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Number of Servings: 4


    2 1/2 cups Cauliflower, cooked and riced
    1 1/2 cups Browned Ground Turkey
    1/2 cup Onion, chopped
    1/2 cup Green Bell Pepper, seeded and chopped
    1/2 cup Tomatoes, seeded and chopped
    4 ea Eggs


1. Combine first 5 ingredients in a medium bowl.

2. Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add cauliflower mixture, and cook 5 to 7 minutes or until mixture is thoroughly heated, stirring occasionally.

3. Form 4 (3-inch) indentations in cauliflower mixture using the back of a spoon.

4. Break 1 egg into each indentation. Cover and cook 10 minutes or until eggs are done.

Serving Size: Makes 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user AROCKWELL.

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