Hash & Eggs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.8
- Total Fat: 11.4 g
- Cholesterol: 245.0 mg
- Sodium: 157.0 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.9 g
- Protein: 25.1 g
View full nutritional breakdown of Hash & Eggs calories by ingredient
Number of Servings: 4
Ingredients
-
2 1/2 cups Cauliflower, cooked and riced
1 1/2 cups Browned Ground Turkey
1/2 cup Onion, chopped
1/2 cup Green Bell Pepper, seeded and chopped
1/2 cup Tomatoes, seeded and chopped
4 ea Eggs
Directions
1. Combine first 5 ingredients in a medium bowl.
2. Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add cauliflower mixture, and cook 5 to 7 minutes or until mixture is thoroughly heated, stirring occasionally.
3. Form 4 (3-inch) indentations in cauliflower mixture using the back of a spoon.
4. Break 1 egg into each indentation. Cover and cook 10 minutes or until eggs are done.
Serving Size: Makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user AROCKWELL.
2. Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add cauliflower mixture, and cook 5 to 7 minutes or until mixture is thoroughly heated, stirring occasionally.
3. Form 4 (3-inch) indentations in cauliflower mixture using the back of a spoon.
4. Break 1 egg into each indentation. Cover and cook 10 minutes or until eggs are done.
Serving Size: Makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user AROCKWELL.