Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 245.0 mg |
| Sodium | 157.0 mg |
| Potassium | 340.5 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.8 g |
| Protein | 25.1 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 103.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.5 % |
| Copper | 3.1 % |
| Folate | 20.0 % |
| Iron | 15.5 % |
| Magnesium | 4.2 % |
| Manganese | 11.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.5 % |
| Riboflavin | 15.5 % |
| Selenium | 1.3 % |
| Thiamin | 5.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hash & Eggs
View the full Hash & Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hash & Eggs
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
22 calories of Cauliflower, frozen, cooked, (0.63 cup (1" pieces))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of Hash & Eggs
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
22 calories of Cauliflower, frozen, cooked, (0.63 cup (1" pieces))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
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