Salmon with Tomato Corn Salsa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 581.4
- Total Fat: 19.0 g
- Cholesterol: 88.0 mg
- Sodium: 7,282.2 mg
- Total Carbs: 66.4 g
- Dietary Fiber: 6.5 g
- Protein: 34.9 g
View full nutritional breakdown of Salmon with Tomato Corn Salsa calories by ingredient
Introduction
It doesn't heat up the house and is easy for the summer. You can use canned veggies like I did or go all out and use fresh. Previously frozen, thawed Swordfish steaks work fine as well. It doesn't heat up the house and is easy for the summer. You can use canned veggies like I did or go all out and use fresh. Previously frozen, thawed Swordfish steaks work fine as well.Number of Servings: 2
Ingredients
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Salmon Steaks 12 Oz
Mexican Style Corn with Green and Red Peppers 11 Oz Can
Diced Fired Roasted Tomatoes 14.5Oz Can
1/4 C Minced, Peeled Red Onion
Jalapeno Pepper, Sliced (to taste)
2 TBS Vinegar.
2TBS Lime or Lemon Juice
1/2 Tsp Salt- divided (to taste)
1/4 Tsp Ground Black Pepper (to taste)
2 TBS Honey
Directions
Combine Tomatoes, Onions, Cilantro, Vinegar, Juice and half the Salt in a bowl. Set aside.
Coat a non-stick skillet with Cooking Spray and heat over Medium High heat. Add Corn. Cook until browned, stirring occasionally. Add Corn to Tomato mixture. Stir well and set aside.
Sprinkle the Salmon Steaks with Pepper and remaining Salt. Drizzle with Honey. Recoat skillet with cooking spray. Place over Medium High heat until hot. Add Salmon, cook 5 minutes on each side or until fish flakes easily with a fork.
Serve Salmon with Salsa, Garnish with Lime Wedges and Cilantro Sprigs if desired.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SPOTTEDCROW.
Coat a non-stick skillet with Cooking Spray and heat over Medium High heat. Add Corn. Cook until browned, stirring occasionally. Add Corn to Tomato mixture. Stir well and set aside.
Sprinkle the Salmon Steaks with Pepper and remaining Salt. Drizzle with Honey. Recoat skillet with cooking spray. Place over Medium High heat until hot. Add Salmon, cook 5 minutes on each side or until fish flakes easily with a fork.
Serve Salmon with Salsa, Garnish with Lime Wedges and Cilantro Sprigs if desired.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SPOTTEDCROW.