BBQ Tempeh in the slow cooker
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 139.8
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 222.0 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.6 g
- Protein: 10.8 g
View full nutritional breakdown of BBQ Tempeh in the slow cooker calories by ingredient
Introduction
serve on buns with homemade coleslaw! serve on buns with homemade coleslaw!Number of Servings: 6
Ingredients
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1 package tempeh cubed - cubed
2 tablespoons brown sugar
1 tablespoon molasses
2 teaspoon onion powder
2 teaspoon garlic powder
1 1/2 teaspoon paprika
1/2 teaspoon chili powder
1 can (8 oz.) tomato sauce
3 tablespoons tomato paste
2.5 tablespoon cider vinegar
1 tablespoon vegetarian worchester sauce
1 teaspoon liquid smoke
black pepper to taste
Directions
Put everything in the crockpot and mix well. Cook on low for 8 hours.
Serve on whole wheat buns topped with coleslaw. (Bun and coleslaw NOT included in calorie count.
Number of Servings: 6
Recipe submitted by SparkPeople user GEEKYPOET.
Serve on whole wheat buns topped with coleslaw. (Bun and coleslaw NOT included in calorie count.
Number of Servings: 6
Recipe submitted by SparkPeople user GEEKYPOET.
Member Ratings For This Recipe
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GUTSYGOURMET
I threw this in the crock pot yesterday morning and when I walked in the door 7 hours later, I was met with an overwhelming burnt smell! The BBQ Tempeh was burnt to a crisp! STRONGLY suggest adding more liquid of some kind or watch very closely. Can't rate because I didn't taste it. Might try again. - 4/13/12
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SESPWILDCAT06
I loved this recipe! I accidentally added 32 oz of tomato sauce which I think added some good body to it but turned it kind of more into sloppy joe style. I also added about 1/2 onion which I thought went nicely in it, too. I used 8 oz of tempeh, but I think you could double it if you wanted. - 8/17/11
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THEASPINS
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CATSGALORE1