Pesto Marinated Tuna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 647.4
- Total Fat: 50.8 g
- Cholesterol: 80.1 mg
- Sodium: 154.6 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.0 g
- Protein: 44.4 g
View full nutritional breakdown of Pesto Marinated Tuna calories by ingredient
Introduction
This recipe was taken from the Lighter Taste of Aspen Cookbook This recipe was taken from the Lighter Taste of Aspen CookbookNumber of Servings: 4
Ingredients
-
4 Yellow Fin tuna steaks, approx 6 oz. each
PESTO
1/4 lb. fresh basil
1/4 C. Pine nuts
6 cloves garlic
1/2 bunch parsley
1/4 C. parmesan cheese
1/4 C. olive oil
MARINADE
1/2 C. olive oil
Juice of 1 lemon
1/4 C. white wine
salt and pepper to taste
Directions
In food processor, puree the pesto ingredients. Take 1/2 this mixture and add the marinade ingredients. Marinate the steaks for 30 minutes at room temperature or 1 hour in refrigerator. Grill the steaks on a hot grill for approx. 2-3 minutes per side. The fish should have a thin line of pink through the middle when properly cooked. Don't overcook. Heat the remaining pesto with 1/2 cup white wine and salt and pepper to taste. Serve over fish.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLSTU.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLSTU.