Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 647.4 | Total Fat | 50.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 32.1 g |
| Cholesterol | 80.1 mg |
| Sodium | 154.6 mg |
| Potassium | 183.8 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 44.4 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 12.7 % |
| Copper | 8.2 % |
| Folate | 6.3 % |
| Iron | 14.3 % |
| Magnesium | 9.1 % |
| Manganese | 48.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.4 % |
| Selenium | 2.8 % |
| Thiamin | 3.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Marinated Tuna
View the full Pesto Marinated Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Marinated Tuna
240 calories of Extra Virgin Olive Oil, (2 tbsp)
185 calories of Kroger Yellow Fin Tuna Steak, (6 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
55 calories of Pine Nuts, (0.06 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of White Wine, (0.50 fl oz)
7 calories of Garlic, (1.50 cloves)
4 calories of Parsley, (0.19 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Basil, (1.75 tbsp)
Calories per serving of Pesto Marinated Tuna
240 calories of Extra Virgin Olive Oil, (2 tbsp)
185 calories of Kroger Yellow Fin Tuna Steak, (6 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
55 calories of Pine Nuts, (0.06 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of White Wine, (0.50 fl oz)
7 calories of Garlic, (1.50 cloves)
4 calories of Parsley, (0.19 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Basil, (1.75 tbsp)
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