Sesame Socca Crackers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 88.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.7 g
- Protein: 4.6 g
View full nutritional breakdown of Sesame Socca Crackers calories by ingredient
Introduction
Modified from: http://edibleperspective.com/2011/02/keep-on-crunchin/
Candida friendly Modified from: http://edibleperspective.com/2011/02/keep-
on-crunchin/
Candida friendly
Number of Servings: 4
Ingredients
-
1/2c + 2T garbanzo flour
1/2c water
1T oil of your choice
1T coconut aminos (or soy sauce)
1/2t garlic powder
black pepper
2T sesame seeds [to top batter]
Directions
1. Preheat oven to 375*
2. Whisk all ingredients together [except sesame seeds], until there are no lumps.
3. Line an 8×12” jelly roll pan with parchment paper [or grease the pan well – I used the oil/flour combo spray].
4. Pour batter in pan and spread evenly to the edges of the pan.
5. Sprinkle on sesame seeds.
6. Bake for 20min until the top is cracked and edges are browned.
7. Remove from pan and place on a cutting board.
8. Cut into desired cracker size.
9. Place crackers on a larger pan [or cookie sheet], so there is space in between them.
10. Bake for 3-5min, flip and bake another 3min. Watch carefully so they don’t burn.
11. They will crisp as they cool.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CATARATA17.
2. Whisk all ingredients together [except sesame seeds], until there are no lumps.
3. Line an 8×12” jelly roll pan with parchment paper [or grease the pan well – I used the oil/flour combo spray].
4. Pour batter in pan and spread evenly to the edges of the pan.
5. Sprinkle on sesame seeds.
6. Bake for 20min until the top is cracked and edges are browned.
7. Remove from pan and place on a cutting board.
8. Cut into desired cracker size.
9. Place crackers on a larger pan [or cookie sheet], so there is space in between them.
10. Bake for 3-5min, flip and bake another 3min. Watch carefully so they don’t burn.
11. They will crisp as they cool.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CATARATA17.