Sesame Socca Crackers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Sesame Socca Crackers calories by ingredient
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Submitted by:


Modified from:
Candida friendly
Modified from:
Candida friendly

Number of Servings: 4


    1/2c + 2T garbanzo flour
    1/2c water
    1T oil of your choice
    1T coconut aminos (or soy sauce)
    1/2t garlic powder
    black pepper
    2T sesame seeds [to top batter]


1. Preheat oven to 375*
2. Whisk all ingredients together [except sesame seeds], until there are no lumps.
3. Line an 8×12” jelly roll pan with parchment paper [or grease the pan well – I used the oil/flour combo spray].
4. Pour batter in pan and spread evenly to the edges of the pan.
5. Sprinkle on sesame seeds.
6. Bake for 20min until the top is cracked and edges are browned.
7. Remove from pan and place on a cutting board.
8. Cut into desired cracker size.
9. Place crackers on a larger pan [or cookie sheet], so there is space in between them.
10. Bake for 3-5min, flip and bake another 3min. Watch carefully so they don’t burn.
11. They will crisp as they cool.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CATARATA17.

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