Pumkin Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 190.6
- Total Fat: 8.5 g
- Cholesterol: 5.8 mg
- Sodium: 73.6 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 3.8 g
- Protein: 8.6 g
View full nutritional breakdown of Pumkin Smoothie calories by ingredient
Introduction
A quick breakfast. A quick breakfast.Number of Servings: 3
Ingredients
-
pumkin- 1c.
tofu- soft 1/3c.
flax seed ground- 2 T.
brown sugar- 2T.
vanilla ext.- 1t.
cinnamon-1T.
nutmeg-1t.
flavored lite yogurt-1/4c.
Directions
Add to blender. Blend till smooth. Enjoy.
Makes 3 -1c. servings.
Number of Servings: 3
Recipe submitted by SparkPeople user LUCY601.