Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 5.8 mg |
| Sodium | 73.6 mg |
| Potassium | 456.2 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 14.9 g |
| Protein | 8.6 g |
| Vitamin A | 255.1 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 22.9 % |
| Copper | 7.6 % |
| Folate | 7.7 % |
| Iron | 10.2 % |
| Magnesium | 10.4 % |
| Manganese | 12.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 15.3 % |
| Selenium | 7.9 % |
| Thiamin | 4.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumkin Smoothie
View the full Pumkin Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumkin Smoothie
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
17 calories of Tofu, soft, (0.11 cup (1/2" cubes))
12 calories of Vanilla Extract, (0.33 tbsp)
12 calories of Brown Sugar, (1 tsp brownulated)
10 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (0.08 container (8 oz))
Calories per serving of Pumkin Smoothie
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
17 calories of Tofu, soft, (0.11 cup (1/2" cubes))
12 calories of Vanilla Extract, (0.33 tbsp)
12 calories of Brown Sugar, (1 tsp brownulated)
10 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (0.08 container (8 oz))
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