Moong dal sprouts

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,676.7 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Moong dal sprouts calories by ingredient


Introduction

This is a basic breakfast dish, targeted to start the day with a high protein intake which is got from the sprouts. This is a basic breakfast dish, targeted to start the day with a high protein intake which is got from the sprouts.
Number of Servings: 3

Ingredients

    In a kadhai ( an iron pan) put in the oil and add the mustard seeds, when they start frittering, add in the turmeric powder, tomatoes and salt and cook for a few minutes. Add in the sprouts when the tomatoes are cooked and leave it in for sometime stirring occasionally. After around 2-3 minutes, sprinkle the freshly chopped coriander and serve.

Directions

Do not over cook the sprouts and use minimal water for cooking so that the nutrients are not drained when the excess water is discarded after cooking.

Serving Size: 1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user 0IBELIEVEINME0.