Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 144.5
Total Fat 10.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 4,676.7 mg
Potassium 342.6 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 4.1 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 34.8 %
Vitamin D 0.0 %
Vitamin E 24.5 %
Calcium 4.4 %
Copper 11.4 %
Folate 12.2 %
Iron 13.5 %
Magnesium 9.9 %
Manganese 24.6 %
Niacin 9.0 %
Pantothenic Acid 4.5 %
Phosphorus 8.7 %
Riboflavin 10.3 %
Selenium 8.7 %
Thiamin 8.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moong dal sprouts

View the full Moong dal sprouts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moong dal sprouts

81 calories of Sunflower Oil, (0.67 tbsp)

26 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (1 cup)

17 calories of Mustard seed, yellow, (0.33 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

10 calories of Turmeric, ground, (0.33 tbsp)

0 calories of corriander fresh, (0.03 cup)

0 calories of Salt, (0.67 tbsp)


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