vegetable fry with tuna

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 6.8 g
  • Cholesterol: 24.5 mg
  • Sodium: 96.3 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.3 g

View full nutritional breakdown of vegetable fry with tuna calories by ingredient



Number of Servings: 4

Ingredients

    200 gm tuna uncooked chpped
    1 s onion chp
    1 c beet
    2 c carrot
    salt to taste
    chilli or pepper to taste

Directions

saute onions in low flame and then add the tuna. cook until it turns white in colour. then add the vegetables and in low flame put the lid and cook until the vegetables are tender. then add the salt and chilii and cook for a min or two, and its done.

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user A_HUSNU.