Banana and Strawberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 4.0 g
  • Cholesterol: 13.5 mg
  • Sodium: 314.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.4 g

View full nutritional breakdown of Banana and Strawberry Smoothie calories by ingredient


Introduction

This is something I put together and thought was quite yummy. If you prefer a more low-cal drink, just use 1% cottage cheese and substitute the half and half with milk.

While you can drink right after pouring from the blender, I like to put in the freezer until almost frozen. This is something I put together and thought was quite yummy. If you prefer a more low-cal drink, just use 1% cottage cheese and substitute the half and half with milk.

While you can drink right after pouring from the blender, I like to put in the freezer until almost frozen.
Number of Servings: 3

Ingredients

    1 Cup Cottage Cheese

    2 Bananas (medium)

    6 Strawberries (large)

    1/4 Cup Half-n-Half (or milk)

Directions

Pour half-n-half (or milk) into blender. Cut strawberries in half and break up the bananas into small chunks and then blend almost all of the fruit together, leaving out about a third. Drop the cottage cheese in, blend, then add remaining fruit and blend until smooth.

Serving Size: Makes approximately 3 8oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user POPCORNGRL.