Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 131.9
Total Fat 4.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 13.5 mg
Sodium 314.5 mg
Potassium 264.2 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.1 g
Sugars 5.5 g
Protein 11.4 g
Vitamin A 3.3 %
Vitamin B-12 10.0 %
Vitamin B-6 14.8 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.6 %
Copper 3.4 %
Folate 4.7 %
Iron 1.5 %
Magnesium 4.7 %
Manganese 4.0 %
Niacin 1.7 %
Pantothenic Acid 3.6 %
Phosphorus 14.2 %
Riboflavin 12.5 %
Selenium 12.1 %
Thiamin 2.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana and Strawberry Smoothie

View the full Banana and Strawberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana and Strawberry Smoothie

61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

26 calories of Half and Half Cream, (0.67 fl oz)

2 calories of Strawberries, fresh, (0.33 large (1-3/8" dia))


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