Grain Free Nut Bars
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 238.1
- Total Fat: 20.8 g
- Cholesterol: 0.0 mg
- Sodium: 82.1 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.1 g
- Protein: 9.2 g
View full nutritional breakdown of Grain Free Nut Bars calories by ingredient
Introduction
almonds, macadamia nuts, pumpkin seeds combine to create a tasty bar***Adapted from Civilized Caveman**** almonds, macadamia nuts, pumpkin seeds combine to create a tasty bar
***Adapted from Civilized Caveman****
Number of Servings: 9
Ingredients
-
Almonds, 2 oz
Macadamia Nuts, 2 oz
*hungary jack sugar free pancake sryup 1/4 cup or use honey
Cinnamon, ground, 2 tbsp (remove)
Cranberries, 1 cup, chopped (remove)
Unsweetened Coconut-Reduced Fat, 4 tbsp
Pumpkin Seed Kernals, 2 oz
Coconut Oil, 0.375 cup
Pea protein powder- 70 gram (2 servings)
Directions
Preheat your oven to 400 Degrees F
Place your almonds and macadamia nuts in your food processor and continue to pulse until you have tiny chunks, you don't want the consistency of flour, keep it rough.
Transfer the mixture to your mixing bowl and add all of the remaining ingredients
Mix well by hand to ensure an even distribution of ingredients
Grease a 9x9 Square baking dish with coconut oil and then transfer your nut mixture to the dish
Bake in your preheated oven for 20-25 minutes or until the center of your bars pass the toothpick test
Once done, remove from the oven and let cool on the counter in the pan
Once you can handle the pan without oven mitts, place the bars in the refrigerator and let cool completely
Remove from the fridge and then slice into bars of the size of your choice
Individually wrap them in plastic wrap and leave at room temperature or place back in the refrigerator and take them everywhere as snacks.
Enjoy
Serving Size: 9 bars
Number of Servings: 9
Place your almonds and macadamia nuts in your food processor and continue to pulse until you have tiny chunks, you don't want the consistency of flour, keep it rough.
Transfer the mixture to your mixing bowl and add all of the remaining ingredients
Mix well by hand to ensure an even distribution of ingredients
Grease a 9x9 Square baking dish with coconut oil and then transfer your nut mixture to the dish
Bake in your preheated oven for 20-25 minutes or until the center of your bars pass the toothpick test
Once done, remove from the oven and let cool on the counter in the pan
Once you can handle the pan without oven mitts, place the bars in the refrigerator and let cool completely
Remove from the fridge and then slice into bars of the size of your choice
Individually wrap them in plastic wrap and leave at room temperature or place back in the refrigerator and take them everywhere as snacks.
Enjoy
Serving Size: 9 bars
Number of Servings: 9