JUICY STUFFED TURKEY BURGER

JUICY STUFFED TURKEY BURGER

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 10.8 g
  • Cholesterol: 83.6 mg
  • Sodium: 87.7 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.4 g

View full nutritional breakdown of JUICY STUFFED TURKEY BURGER calories by ingredient
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Introduction

Ok I am LOVING ABC'S Extreme Makeover Weight Loss Edition on Monday nights and this recipe is AMAZING! I just made it for my family this weekend. We loved it. AND the show! Those people are so inspiring. I can't wait to watch tonight's episode. Hope they keep posting more recipes!! Ok I am LOVING ABC'S Extreme Makeover Weight Loss Edition on Monday nights and this recipe is AMAZING! I just made it for my family this weekend. We loved it. AND the show! Those people are so inspiring. I can't wait to watch tonight's episode. Hope they keep posting more recipes!!
Number of Servings: 1

Ingredients

    Ingredients:
    1 lb. ground turkey
    1 egg white
    2 Tbsp. ketchup
    4 oz. provolone cheese
    4 pieces turkey bacon, nitrate free
    2 jalapenos, halved
    1 Tbsp. olive oil
    Sea salt and fresh black pepper
    4 whole wheat hamburger buns
    Lettuce and tomato, for garnish


    Serves: 4
    Calories per serving: 485
    Caloric equivalent: 3 oz. protein, 2 fats, 2 carbohydrates

    Recipe courtesy of California Health & Longevity Institute

Directions

Directions:
1. Preheat grill to medium-high heat.
2. In large bowl, combine ground turkey, egg white, ketchup and a pinch of salt and pepper. Mix lightly with fingers until combined. Set aside.
3. Cut provolone cheese and turkey bacon into small pieces.
4. Prepare stuffing for each burger: 1 oz. provolone cheese, 1 piece turkey bacon and 1/2 jalapeno. Gather filling and shape ground turkey mixture around filling. Repeat to make 4 burgers total. Transfer to plate.
5. Lightly brush grill with 1 Tbsp. olive oil. Grill burgers 5-7 minutes on each side.
6. Serve on whole wheat buns with lettuce and tomato.


Serving Size: 4

Number of Servings: 1

Recipe submitted by SparkPeople user MKWEBER517.

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