JUICY STUFFED TURKEY BURGER
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 192.7
- Total Fat: 10.8 g
- Cholesterol: 83.6 mg
- Sodium: 87.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 22.4 g
View full nutritional breakdown of JUICY STUFFED TURKEY BURGER calories by ingredient
Introduction
Ok I am LOVING ABC'S Extreme Makeover Weight Loss Edition on Monday nights and this recipe is AMAZING! I just made it for my family this weekend. We loved it. AND the show! Those people are so inspiring. I can't wait to watch tonight's episode. Hope they keep posting more recipes!! Ok I am LOVING ABC'S Extreme Makeover Weight Loss Edition on Monday nights and this recipe is AMAZING! I just made it for my family this weekend. We loved it. AND the show! Those people are so inspiring. I can't wait to watch tonight's episode. Hope they keep posting more recipes!!Number of Servings: 1
Ingredients
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Ingredients:
1 lb. ground turkey
1 egg white
2 Tbsp. ketchup
4 oz. provolone cheese
4 pieces turkey bacon, nitrate free
2 jalapenos, halved
1 Tbsp. olive oil
Sea salt and fresh black pepper
4 whole wheat hamburger buns
Lettuce and tomato, for garnish
Serves: 4
Calories per serving: 485
Caloric equivalent: 3 oz. protein, 2 fats, 2 carbohydrates
Recipe courtesy of California Health & Longevity Institute
Directions
Directions:
1. Preheat grill to medium-high heat.
2. In large bowl, combine ground turkey, egg white, ketchup and a pinch of salt and pepper. Mix lightly with fingers until combined. Set aside.
3. Cut provolone cheese and turkey bacon into small pieces.
4. Prepare stuffing for each burger: 1 oz. provolone cheese, 1 piece turkey bacon and 1/2 jalapeno. Gather filling and shape ground turkey mixture around filling. Repeat to make 4 burgers total. Transfer to plate.
5. Lightly brush grill with 1 Tbsp. olive oil. Grill burgers 5-7 minutes on each side.
6. Serve on whole wheat buns with lettuce and tomato.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user MKWEBER517.
1. Preheat grill to medium-high heat.
2. In large bowl, combine ground turkey, egg white, ketchup and a pinch of salt and pepper. Mix lightly with fingers until combined. Set aside.
3. Cut provolone cheese and turkey bacon into small pieces.
4. Prepare stuffing for each burger: 1 oz. provolone cheese, 1 piece turkey bacon and 1/2 jalapeno. Gather filling and shape ground turkey mixture around filling. Repeat to make 4 burgers total. Transfer to plate.
5. Lightly brush grill with 1 Tbsp. olive oil. Grill burgers 5-7 minutes on each side.
6. Serve on whole wheat buns with lettuce and tomato.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user MKWEBER517.
Member Ratings For This Recipe
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