Tempeh Bacon
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 151.5
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 116.3 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.0 g
- Protein: 9.5 g
View full nutritional breakdown of Tempeh Bacon calories by ingredient
Introduction
http://kblog.lunchboxbunch.com/2009/06/tempeh-bacon-recipe-vegan-facon-makes.html http://kblog.lunchboxbunch.com/2009/06/tem
peh-bacon-recipe-vegan-facon-makes.html
Number of Servings: 3
Ingredients
-
5 ounces tempeh (2/3 a standard 8 ounce pack)
1-2 Tbsp maple or agave syrup
1 Tbsp olive oil
1/2 tsp cumin
a dash of cayenne
1 tsp liquid smoke (opt'l)
1 tsp soy sauce
1/2 tsp thick black pepper
for pan: 2 tsp olive oil
*if you don't have liquid smoke use these BBQ spice combos:
(garlic, pepper, paprika and onion)
Directions
1. Very thinly slice the tempeh.
2. As thin as you can slice it without it falling apart.
3. Combine all ingredients in a shallow dish.
4. Soak tempeh in marinade for 1-2 minutes.
5. Turn saute pan on high, add 1-2 tsp olive oil. Lay the tempeh flat on skillet. One layer only. Drizzle a bit of excess marinade onto skillet-it should be sizzling a lot now.
6. Allow to cook for 1 minute, then flip. Allow to cook for another minute on other side-or until both sides are crisp and browned.
7. Lay cooked tempeh on parchment paper to cool. Sprinkle with black pepper and thick sea salt to taste.
8. For a crisper tempeh bacon, do not pour excess marinade in skillet, and allow all liquid to steam off of pan while cooking.
Serving Size: serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user FFLCRX.
2. As thin as you can slice it without it falling apart.
3. Combine all ingredients in a shallow dish.
4. Soak tempeh in marinade for 1-2 minutes.
5. Turn saute pan on high, add 1-2 tsp olive oil. Lay the tempeh flat on skillet. One layer only. Drizzle a bit of excess marinade onto skillet-it should be sizzling a lot now.
6. Allow to cook for 1 minute, then flip. Allow to cook for another minute on other side-or until both sides are crisp and browned.
7. Lay cooked tempeh on parchment paper to cool. Sprinkle with black pepper and thick sea salt to taste.
8. For a crisper tempeh bacon, do not pour excess marinade in skillet, and allow all liquid to steam off of pan while cooking.
Serving Size: serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user FFLCRX.
